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    INTERMITTENT FASTING QUESTIONS
    Thorfit
    • Feb 18
    • 3 min

    INTERMITTENT FASTING QUESTIONS

    QUESTION - The biggest thing I'm struggling with when it comes to intermittent fasting is getting enough food in during the hours availab...
    43 views0 comments
    INTERMITTENT FASTING - AND WHY IT WILL CHANGE YOUR BODY AND YOUR LIFE
    Thorfit
    • Feb 18
    • 1 min

    INTERMITTENT FASTING - AND WHY IT WILL CHANGE YOUR BODY AND YOUR LIFE

    The main reason I want you to follow the intermittent fasting protocol is that there are no downsides, and it’s the only eating strategy ...
    43 views0 comments
    IF YOU WANT TO IMPROVE YOUR SEX DRIVE
    Thorfit
    • Feb 11
    • 5 min

    IF YOU WANT TO IMPROVE YOUR SEX DRIVE

    Writing about hormones can be as exciting as watching weeds grow. You kinda know that they are there and serve a purpose, but there's lit...
    118 views0 comments
    WHEN YOUR HORMONES ARE OUT OF WHACK
    Thorfit
    • Feb 9
    • 2 min

    WHEN YOUR HORMONES ARE OUT OF WHACK

    YOU WILL LOSE SLEEP AND THE REASON... COTRISOL Poor sleep will elevate your cortisol levels and the vicious cycle begins because you prod...
    9 views0 comments
    When your hormones are out of whack:
    Thorfit
    • Feb 9
    • 1 min

    When your hormones are out of whack:

    Waning Confidence High testosterone is not about being aggressive. Testosterone is a man's body's life force. it directly impacts your en...
    17 views0 comments
    HORMONES AND FATHER TIME...
    Thorfit
    • Feb 8
    • 1 min

    HORMONES AND FATHER TIME...

    WHY YOU AGE FASTER IF YOUR GH LEVELS ARE LOW Chances are, you've been the victim of a partner induced cleanse... Throw some green juices ...
    9 views0 comments
    When your hormones are not working correctly....
    Thorfit
    • Jan 27
    • 1 min

    When your hormones are not working correctly....

    STUNTED SEX DRIVE Having sex once a week is not normal. There are men and women out there who have men and women in their lives who are g...
    8 views0 comments
    WHY YOU SHOULD ACCEPT THE CHALLENGE...
    Thorfit
    • Jan 25
    • 4 min

    WHY YOU SHOULD ACCEPT THE CHALLENGE...

    When we talk about raising your Testosterone levels and becoming the best version of yourself, there's a distinction that you need to und...
    12 views0 comments
    Wanna get fit? Have more Sex! Wanna have more sex? Get fit!
    Thorfit
    • Nov 17, 2020
    • 2 min

    Wanna get fit? Have more Sex! Wanna have more sex? Get fit!

    This morning, I sent out a link to a group of people whom I am helping to get fit, re-discover their mojo, and push their awesomeness bac...
    29 views0 comments
    Feasting - The Thofit way - How to eat the foods you love and still lose the love handles
    Thorfit
    • Nov 4, 2020
    • 2 min

    Feasting - The Thofit way - How to eat the foods you love and still lose the love handles

    Yeah, that sounds quite presumptuous, I know... I am not a dietician, nor am I a professional bodybuilder. - but I can tell you that I'm ...
    9 views0 comments
    Thorfit Pillar # 1 - Intermittent Fasting
    Thorfit
    • Nov 3, 2020
    • 8 min

    Thorfit Pillar # 1 - Intermittent Fasting

    Good morning to all you wonderful people out there. It's Tuesday morning and I'm tickled pink. - No I did not win the lottery, even thoug...
    37 views0 comments
    When Life hands you lemons...
    Thorfit
    • Nov 2, 2020
    • 4 min

    When Life hands you lemons...

    Some time ago, I went to lay on someone’s couch and told them about my stuff. I paid for this service and much like a car that needed its...
    13 views0 comments
    HOW MUCH COFFEE SHOULD YOU HAVE BEFORE TRAINING?
    Thorfit
    • Oct 22, 2020
    • 2 min

    HOW MUCH COFFEE SHOULD YOU HAVE BEFORE TRAINING?

    You like Coffee... but do you know what makes the black brew so good for you? Forget the myth that coffee slows down your performance. Sc...
    35 views0 comments
    DOES A CHEAT DAY WORK?
    Thorfit
    • Oct 19, 2020
    • 1 min

    DOES A CHEAT DAY WORK?

    I’ve read that when you restrict your caloric intake by about 500 below maintenance, your metabolism can adjust to fewer calories and hol...
    9 views0 comments
    POST-WORKOUT Smoothie vs INTERMITTENT FASTING
    Thorfit
    • Oct 16, 2020
    • 2 min

    POST-WORKOUT Smoothie vs INTERMITTENT FASTING

    By now you've understood that we rely heavily on the positive benefits of Intermittent Fasting. Simply put, this form of delayed eating, ...
    11 views0 comments
    LOWER LEPTIN LEVELS and love handles...
    Thorfit
    • Oct 14, 2020
    • 2 min

    LOWER LEPTIN LEVELS and love handles...

    It’s Wednesday — Happy Hump day! Are you ready to sink your junk-yard dog teeth firmly into temptation’s ass and not let go? I hope so be...
    19 views0 comments
    BOOST YOUR PROGRESS - with these supplements
    Thorfit
    • Oct 7, 2020
    • 4 min

    BOOST YOUR PROGRESS - with these supplements

    The Thorfit approach relies on the sum of all the little things we do to achieve our goals. When the English track team was preparing for...
    23 views0 comments
    On developing callouses
    Thorfit
    • Sep 29, 2020
    • 2 min

    On developing callouses

    Since lockdown eased up, the gyms opened again, so naturally I decided to find me some iron again. Over the months of lockdown, my little...
    28 views0 comments
    Coffee, Collagen and Protein are your Fasting Friends!!
    Thorfit
    • Sep 23, 2020
    • 2 min

    Coffee, Collagen and Protein are your Fasting Friends!!

    Fast By now, you should be happy to do your intermittent fasting in the 16 off 8 hrs on window. What you may not know, is that a beverage...
    3 views0 comments
    DOES FASTING LEAVE YOU FEELING FLAT? - TRY THIS...
    Thorfit
    • Sep 7, 2020
    • 1 min

    DOES FASTING LEAVE YOU FEELING FLAT? - TRY THIS...

    People either love or hate the fast. Some schools of thought believe that we give our bodies a well deserved rest to do housekeeping when...
    4 views0 comments
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