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    • Intermittent Fasting
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    INTERMITTENT FASTING - AND WHY IT WILL CHANGE YOUR BODY AND YOUR LIFE
    Thorfit
    • Feb 18
    • 1 min

    INTERMITTENT FASTING - AND WHY IT WILL CHANGE YOUR BODY AND YOUR LIFE

    The main reason I want you to follow the intermittent fasting protocol is that there are no downsides, and it’s the only eating strategy ...
    43 views0 comments
    WHY YOU SHOULD ACCEPT THE CHALLENGE...
    Thorfit
    • Jan 25
    • 4 min

    WHY YOU SHOULD ACCEPT THE CHALLENGE...

    When we talk about raising your Testosterone levels and becoming the best version of yourself, there's a distinction that you need to und...
    12 views0 comments
    DOES A CHEAT DAY WORK?
    Thorfit
    • Oct 19, 2020
    • 1 min

    DOES A CHEAT DAY WORK?

    I’ve read that when you restrict your caloric intake by about 500 below maintenance, your metabolism can adjust to fewer calories and hol...
    9 views0 comments
    POST-WORKOUT Smoothie vs INTERMITTENT FASTING
    Thorfit
    • Oct 16, 2020
    • 2 min

    POST-WORKOUT Smoothie vs INTERMITTENT FASTING

    By now you've understood that we rely heavily on the positive benefits of Intermittent Fasting. Simply put, this form of delayed eating, ...
    11 views0 comments
    Why a Cheat Day is your best friend on your weight-loss journey
    Thorfit
    • Jul 14, 2020
    • 2 min

    Why a Cheat Day is your best friend on your weight-loss journey

    Ok, so you’ve put in the work. You’ve re-set your insulin sensitivity. 2 weeks have passed, and you’ve gotten used to the intermittent fa...
    82 views0 comments
    The real skinny on intermittent fasting...
    Thorfit
    • Apr 1, 2020
    • 8 min

    The real skinny on intermittent fasting...

    Good morning to all you wonderful peeps out there, quietly biding your time until the lockdown period is over. How have you been filling ...
    61 views0 comments
    Choose your Pill...
    Thorfit
    • Mar 12, 2020
    • 3 min

    Choose your Pill...

    Good morning. We are heading towards day 4 of the program, and I hope you are starting to feel some changes settling into your body. Don’...
    35 views0 comments
    Cutting out the Carbs for 2 weeks
    Thorfit
    • Mar 10, 2020
    • 3 min

    Cutting out the Carbs for 2 weeks

    Good morning. If you look at your program, you’re into the first week and there are a few things which I have asked you to get used to now.
    27 views0 comments
    LOW CARB Cheat Sheet
    Thorfit
    • Dec 3, 2019
    • 5 min

    LOW CARB Cheat Sheet

    Day 43 Good morning. How are you feeling post your fast day? I have to admit that I had a little too much coffee on an empty stomach and ...
    11 views0 comments
    72 days to lose the gut challenge - Your morning routine
    Thorfit
    • Nov 28, 2019
    • 10 min

    72 days to lose the gut challenge - Your morning routine

    Thorsten EggertNov 28 · 11 min read Do you have a morning routine? Day 39 Good morning. I hope you’re well and enjoying the journey that ...
    3 views0 comments
    72 Day Challenge to a flat tummy
    Thorfit
    • Nov 23, 2019
    • 5 min

    72 Day Challenge to a flat tummy

    📷Thorsten EggertNov 23 · 5 min read Days 33 and 34 If you’ve been following the workouts, then you’re probably smiling, because today is...
    3 views0 comments
    Now You Can Blog from Everywhere!
    Thorfit
    • Nov 18, 2019
    • 6 min

    Now You Can Blog from Everywhere!

    It’s early … The birds are chirping outside. I just looked at my calendar and wondered what the hell happened to this year. One moment, I...
    5 views0 comments
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