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    WHY YOU SHOULD ACCEPT THE CHALLENGE...
    Thorfit
    • Jan 25
    • 4 min

    WHY YOU SHOULD ACCEPT THE CHALLENGE...

    When we talk about raising your Testosterone levels and becoming the best version of yourself, there's a distinction that you need to und...
    12 views0 comments
    5 Essential Supplements you need to be taking if you want to get strong and stay healthy...
    Thorfit
    • Mar 16, 2020
    • 3 min

    5 Essential Supplements you need to be taking if you want to get strong and stay healthy...

    Protein Powder Why you need it Protein is one of the foundational blocks of any good diet. It’s what helps you build muscle. It’s what he...
    14 views0 comments
    72 day “Lose the gut Challenge” - make sure your sleep is your friend...
    Thorfit
    • Nov 19, 2019
    • 4 min

    72 day “Lose the gut Challenge” - make sure your sleep is your friend...

    Day 29 Good morning to you. This instalment may go out a little later. You see, someone is coming over to shoot some video today. We’re p...
    2 views0 comments
    Phase 2 workouts
    Thorfit
    • Nov 16, 2019
    • 9 min

    Phase 2 workouts

    Day 26 and 27 Circuit A 2 compound movements (one upper and one lower body) are alternated for 5 minutes. Select a weight that you can li...
    7 views0 comments
    Phase 2 Workouts
    Thorfit
    • Nov 15, 2019
    • 4 min

    Phase 2 Workouts

    MOVE Your body adapts to stress. When you go the gym and tear down your muscle tissue, your body recovers from this by over-compensating ...
    10 views0 comments
    72 Days until the end of the decade, and 72 days to lose the gut challenge — Day 24
    Thorfit
    • Nov 14, 2019
    • 6 min

    72 Days until the end of the decade, and 72 days to lose the gut challenge — Day 24

    Good and happy Thursday to you. I hope that your newfound appreciation for better sleep is reaping dividends… We’re heading into the 2nd ...
    4 views0 comments
    72 Days until the end of the decade, and 72 days to lose the gut challenge… — Day 23
    Thorfit
    • Nov 13, 2019
    • 4 min

    72 Days until the end of the decade, and 72 days to lose the gut challenge… — Day 23

    It’s Wednesday — Happy Hump day! Are you ready to sink your junk-yard dog teeth firmly into temptation’s ass and not let go? I hope so be...
    3 views0 comments
    72 Days until the end of the decade, and 72 days to lose the gut challenge…
    Thorfit
    • Nov 9, 2019
    • 5 min

    72 Days until the end of the decade, and 72 days to lose the gut challenge…

    Days 19 and 20 Good morning to you all. How was your Friday night? We’ve come to the end of the third week of this program. Out of the th...
    0 views0 comments
    The thing about getting older is that no one can see you’re still young on the inside
    Thorfit
    • Aug 24, 2016
    • 4 min

    The thing about getting older is that no one can see you’re still young on the inside

    Don’t begrudge the seasons of your life. They are a welcome rhythm that we follow, one that binds us to the ebb and flow of all life. Tha...
    1 view0 comments
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