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    Phase 2 workouts
    Thorfit
    • Nov 16, 2019
    • 9 min

    Phase 2 workouts

    Day 26 and 27 Circuit A 2 compound movements (one upper and one lower body) are alternated for 5 minutes. Select a weight that you can li...
    7 views0 comments
    72 Days until the end of the decade, and 72 days to lose the gut challenge… — Day 23
    Thorfit
    • Nov 13, 2019
    • 4 min

    72 Days until the end of the decade, and 72 days to lose the gut challenge… — Day 23

    It’s Wednesday — Happy Hump day! Are you ready to sink your junk-yard dog teeth firmly into temptation’s ass and not let go? I hope so be...
    3 views0 comments
    72 Days until the end of the decade, and 72 days to lose the gut challenge…Day 22
    Thorfit
    • Nov 12, 2019
    • 5 min

    72 Days until the end of the decade, and 72 days to lose the gut challenge…Day 22

    Good morning to everyone who has made it through their official 2nd Fast day. I started the fast day well enough, only to realize that I ...
    1 view0 comments
    72 Days until the end of the decade, and 72 days to lose the gut challenge…
    Thorfit
    • Nov 11, 2019
    • 4 min

    72 Days until the end of the decade, and 72 days to lose the gut challenge…

    Day 21 Good morning and Happy Monday. How was your Sunday Cheat day? — I hope you had that extra cookie yesterday. — Cos today is another...
    3 views0 comments
    A letter from the plains of Africa Burn…
    Thorfit
    • May 28, 2017
    • 4 min

    A letter from the plains of Africa Burn…

    It’s Saturday night and I am sitting in front of my screen, actively avoiding the temptation to get “Social”. (like, like, wow, like). I’...
    1 view0 comments
    Why “fine” is just not good enough…
    Thorfit
    • Aug 18, 2016
    • 3 min

    Why “fine” is just not good enough…

    When last did someone ask you how you were doing and you answered something along the lines of “I’m fine thanks…” What does being “fine” ...
    0 views0 comments
    How to explore the garden of your mind, get lost and still find the gold!
    Thorfit
    • Aug 9, 2016
    • 5 min

    How to explore the garden of your mind, get lost and still find the gold!

    People like to read success stories, because they like to see that mere mortal can achieve extraordinary things. Like voyeurs, we like to...
    0 views0 comments
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