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    WHEN YOUR HORMONES ARE OUT OF WHACK
    Thorfit
    • Feb 9
    • 2 min

    WHEN YOUR HORMONES ARE OUT OF WHACK

    YOU WILL LOSE SLEEP AND THE REASON... COTRISOL Poor sleep will elevate your cortisol levels and the vicious cycle begins because you prod...
    9 views0 comments
    When your hormones are out of whack:
    Thorfit
    • Feb 9
    • 1 min

    When your hormones are out of whack:

    Waning Confidence High testosterone is not about being aggressive. Testosterone is a man's body's life force. it directly impacts your en...
    17 views0 comments
    Combat Corona with better sleep!
    Thorfit
    • Mar 17, 2020
    • 4 min

    Combat Corona with better sleep!

    Good morning to you all. I hope you’re well rested and ready to watch the world from behind your barricaded bars. During these times, whe...
    33 views0 comments
    72 days to lose the gut challenge - Your morning routine
    Thorfit
    • Nov 28, 2019
    • 10 min

    72 days to lose the gut challenge - Your morning routine

    Thorsten EggertNov 28 · 11 min read Do you have a morning routine? Day 39 Good morning. I hope you’re well and enjoying the journey that ...
    3 views0 comments
    72 Day Challenge to a flat tummy
    Thorfit
    • Nov 23, 2019
    • 5 min

    72 Day Challenge to a flat tummy

    📷Thorsten EggertNov 23 · 5 min read Days 33 and 34 If you’ve been following the workouts, then you’re probably smiling, because today is...
    3 views0 comments
    72 day “Lose the gut Challenge” - make sure your sleep is your friend...
    Thorfit
    • Nov 19, 2019
    • 4 min

    72 day “Lose the gut Challenge” - make sure your sleep is your friend...

    Day 29 Good morning to you. This instalment may go out a little later. You see, someone is coming over to shoot some video today. We’re p...
    2 views0 comments
    Now You Can Blog from Everywhere!
    Thorfit
    • Nov 18, 2019
    • 6 min

    Now You Can Blog from Everywhere!

    It’s early … The birds are chirping outside. I just looked at my calendar and wondered what the hell happened to this year. One moment, I...
    5 views0 comments
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