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Feast, then Fast…

If you’ve been starving yourself on any caloric deprivation program, I want to suggest that you have yourself a cheat […]

CARBS…AND WHY YOU NEED THEM

With all the dietary fads out there, we are given contradicting dietary advice from well-meaning advisors. When it comes to […]

CALORIES IN VS CALORIES OUT

How to lose 10lbs in three weeks and still eat the foods you love https://youtu.be/a29EtJA5eDY They say that you can’t […]

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