Attention Men and Women over 40 Who want to drop stubborn Fat....
I understand your frustrations becuse they were mine too!
I get it…You’re not a spring chicken anymore, so the little indulgences that have slowly but surely expanded your waist, have become part of your lifestyle.
The problem is… Deep down, you really would not mind looking and feeling FABULOUS again, like when you were young and crazy…
How’s it going?
My name is Thorsten. I am 50, but feel like I’m 30. A messy divorce had left me physically and emotionally bankrupt. At the time, I thought I was the only one living in the grey every day that’s not really awful, but it’s not great either. I wanted to be the hero of my own story, and I decided to make some changes.
People began to notice this turnaround in me and started asking for my advice. I now help men and women just like me, to find their MOJO again. When you’re a little longer in the tooth than your average gym jock, your training and dietary needs are different.
I have spent years, researching and testing methods that work, and most of us 40plus men and women struggle with the following:
Our busy lives prevent us from finding the motivation to look after our bodies.
Our energy levels are lower than they used to be. We have tried and failed so often that we don’t REALLY expect the programs to work. We struggle with prevailing injuries because our joints are shot
What are you struggling with at the moment? Book a 30min chat. No, it won’t cost you anything and it may be the best 30 minutes you’ve spent on yourself.
This is not a gym program, it's the single most effective lifestyle adjustment program and it's no sweat to get into... (here's why)
Ok, so if we’re brutally honest with ourselves, we may have to admit that getting out of shape, takes hard work.You have to do a lot of the wrong things in the departments of eating and not moving.Incremental “allowances” have a cumulative effect. Those fries will hurt your waist-line, but when you don’t move much either, then those pounds find their way onto your hips….DOUBLE TIME!!
THANK GOODNESS, this principle works in our favor too. I spent years bouncing in and out of shape, because nothing stuck as a lifestyle.
I was able to abstain from the chips for the duration of the diet, and then I’d be packing on the pounds again, but this time I would get FATTER than before…
Finally, I decided to make a program for myself that would not only be sustainable but would also build a lean and strong body, whilst still living a normal I first tried my newly devised blu-print on myself, and then on friends and family. – The results were staggering and quite easy to achieve.
Over a period of 90 days, I addressed the most important area’s of health, being..
Why this system absolutely works...
They say that you can’t teach an old dog new tricks, and they’re almost right. I’m talking to the older dogs in the house here. We have accumulated to many habits over the years, that we’re almost on Auto-Pilot. We do what we do, without paying it much thought. What if I told you that I have a system that is designed around habit creation. Science and popular literature posit that it will take about 21 to 28 repetitions before a habit is ingrained. Armed with this knowledge, I teach you a new habit every week. I supply you with a diary in which to log your habits. At the end of each day, you may approach your Habit diary and mark those area’s off which you have succeeded in. The act of tracking re-enforces this new behavior.
When you feel like you’re ontop of your progress, miraculous things begin to happen in other area’s of your life. I give you a few basic habit forming instructions every week, and all you have to do, is not fall off the wagon. Slowly slowly does it nicely indeed. When the newly acquired habits become re-enforcing, ie habit 2 helps you to do better with habit 3, then for the first time in (perhaps) years, you will find yourself in complete alignment and the body responds like you never thought possible.
FAST – Intermittent Fasting
Benefits- Autophagy, boosted metabolism, loss of bellyfat, brain health
When you give your body a break from its routine digestive functions, AUTOPHAGY sets in. This slows the ageing process by removing dead cells. Insulin becomes more sensitive and your body turns food into superfood, allowing you to pack on muscle and melt fat.
FEAST – Food is medicine.
I assess your optimal caloric intake for fat loss. You receive the ratio of Carbs to Protein to Fat.
Benefits – No more guess-work. It’s food science and the fat melts away.
The traditional food pyramid has been called out for what it really is… a marketing ploy for big industry. We show you how to clean up your act and unchain the bonds of society’s obsession with sugar
FIGHT- (move)
I teach you the basics and we build on that through the 30 day evolutions.
Benefits – You get strong, pack on muscle and lose the flab.
We did not invent the running shoe, nor the dumbbell for that matter… but we know how to get your feel- good endorphins flowing with the right kind of movement. Silverbacks respond differently to training – We’ve got your back in this department.
FLOW – This is the most under-rated health fix.
Benefits – When you’re sleeping well, your body can attend to all manner of healthy functions. Think of me as your snooze coach!
With each new week, your confidence and commitment will begin to grow. Ingrain a habit per week, sometimes more. When you look back on your journey, you will have taken control of your life, because for the first time in your life, you will know how to boost good habits, while melting away the old bad habits.
By applying incremental changes across all 4 area's over 90 days, the cumulative effect on your health, fat levels and even your general cognition, is nothing short of staggering.
BUT...We don't just want you to look great! We want you to live greatly too.
What are you struggling with at the moment? Book a 30min chat. No, it won’t cost you anything and it may be the best 30 minutes you’ve spent on yourself.
Have the systems and strategies to stay lean (I’m talking bulging bicep veins and visible abs) year-round WHILE still getting schwifty on the weekends and enjoying a drink with friends-guilt free.
Train with maximum efficiency and minimum BS so you can achieve all the goals you’ve set for yourself WITHOUT spending 2+ hours a day building your bi’s and tri’s and missing out on the things that are most important to you.
Know exactly how to structure your diet so you can enjoy all of the decadent deliciousness your palate desires without wrecking your progress.
And above all else, we want to show you how to use fitness as a vehicle to live your best life. To intelligently and strategically structure your training and diet so they compliment your lifestyle and allow you to enjoy the things you most desire without worry.
What can I expect from my Personal Coaching with Thorsten?
Listen, you ALWAYS have a choice but please pause for a moment and consider your journey. Perhaps this is a fork in the road. You can choose to take action, or you can continue along the path you’re currently on.
THE HIGH ROAD
When you get to the end of your 3 x 30 day cycles, you will be looking at the world with a new zest for life, because you will have:
Lost the muffin-top
Re-aligned your Insulin sensitivity
Eating foods that are good for you has become 2nd nature to you
Your T-levels (guys) are up for the first time in years. (- and that’s just great for “youknowwhat”;)
Your clothes fit like they’ve been tailored for you. (and you ditch the fat clothes)
Friends and family will wonder if you’re having a mid-life crisis, to which you reply that your life WAS in crisis before you pulled yourself towards yourself…
THE EASY ROAD
It’s a free world and this is not a sales pitch, but suffice it to say that if you DON’T take action, you’re choosing to stay as you are:
Enduring muffin-top
Insulin resistance manifests itself causing a possible onset of sugar diabetes
Your testosterone levels continue to dwindle and soon your “maleness” is something not even your spouse remembers
Your fat clothes are looking old, because to buy more, would mean that you’ve actually given up
Your friends and family ask if your life is in crisis, to which you reply that at least it’s not a mid-life crisis…
Thorfit is most definitely for you!!
All that being said, our services are NOT for everyone.
This entire thing is a labor of love that I continue only because I want you guys and gals to succeed and believe in the value of what we have to offer.
If you want a no-stress solution to building your dream body while having a metric ass-ton of FUN and building an epic life, then we should totally, ya know, be a “thing”.
You’ll become a member of Thor’s Army Family and we’ll take care of all the hard stuff.
You just agree to put in the work and trust the process and you’ll have the rocking body you’ve always dreamed of in no time.
Sound good?
Then here’s what you’re going to do next…
Click that sexy little button below to schedule a free consultation so that we can learn a little bit more about who you are, where you are in your fitness journey, and how we can help you bridge the gap and get to where you want to go.
This isn’t some high pressure sales call where we’re going to make you feel like a lazy ass if you don’t sign up…
… We just want to get to know you and make sure that you’re the right fit for this program before we get serious and make things “Facebook Official.”
Sound good? Then click the button below and let’s get started. See you on the other side you sexy beast. High Five's to you!!
You will be directed to a calendar. Simply enter your deets and I will confirm our time via email.
But Wait...
If you want to get the most out of our chat, I would like you to fill in a few details. When you tell me what your starting point is, I will be more equipped to give you great advice. If you’re into weight-loss, that’s a different conversation to your wanting to pack on muscle, or get motivated. So please take a minute and fill the form in too.
OUR OFFERING INCLUDES
So, before you run away thinking that you’ll never be able to afford personal coaching, let me put you at ease for a second. We want you to win in life and tell people about how great our coaching is. To facilitate this, I have devised 3 offers for you. – Hopefully to suit your budget. This need not happen first. Let’s chat first and see where we go from there. It’s FREE to you and it’s on me. I hope to meet you soon.
THORFIT HERO’S GUIDE TO BECOMING GREAT …… $ 39
This is the complete book. You will find all the information you need to effect a complete system re-set.
Also included in the above
- Join our closed Facebook Group to be amongst other like-minded people.
- Weekly Zoom meeting with Thorsten, your coach
YOUR PRICE $39.00
THORFIT PREMIUM TURNAROUND PACKAGE………. $89
this also includes
THORFIT HERO’S GUIDE TO BECOMING GREAT …… $ 39 This is the complete book. You will find all the information you need to effect a complete system re-set.
THORFIT SMARTPHONE APP ………………………………$49
- Receive daily Macro Nutrient Intake Instructions
- Daily Workouts and Tracking
- Daily and Monthly Calorie requirements and Habit tracking
WEEKLY E-MAIL UPDATES WITH INSTRUCTIONS….$29
Also included in the above
- Join our closed Facebook Group to be amongst other like-minded people.
- Weekly Zoom meeting with Thorsten, your coach to discuss the week ahead
total value $160
YOUR PRICE $89.00
THORFIT ONE ON ONE COACHING………. $99/MONTH
I’m your corner man. We chat in person, I design a program which is specifically designed for your needs.
Thorsten personally contacts you for a 30minute discussion every week. We discuss your wins, your challenges, and I advise you on the correct path ahead. When you fall off the wagon, I’m the guy who’s going to help you get back onto the horse. Coaching seats are limited because I cannot serve many people with personal programs, but this IS THE MOST EFFECTIVE ROUTE to success.
this also includes…
THORFIT HERO’S GUIDE TO BECOMING GREAT …… $ 39 This is the complete book. You will find all the information you need to effect a complete system re-set.
THORFIT SMARTPHONE APP ………………………………$49
- Receive daily Macro Nutrient Intake Instructions
- Daily Workouts and Tracking
- Daily and Monthly Calorie requirements and Habit tracking
WEEKLY E-MAIL UPDATES WITH INSTRUCTIONS….$29
Also included in the above
- Join our closed Facebook Group to be amongst other like-minded people.
- Weekly Zoom meeting with Thorsten, your coach to discuss the week ahead
total value $140
YOUR PRICE $99.00/month
