Frequently Asked 

Questions

We have put together a list of commonly asked 
questions and answers to help you decide 
whether you're ready to begin the 90 Day Plan.

Frequently asked questions

General

How is my plan tailored for me?


Each plan is tailored to your specific needs... information we gather from your questionaire. We document your progress after each cycle and make adjustments accordingly. Your caloric recommendations are worked out according to your LBM (lean body mass) Our food portions are prescribed acccording to the amount of calories you should be consuming. Your macronutrient profile will also be tailored to suit your needs.




What support will I receive while I am on the plan?


Whilst on the plan, you will have access to the following: We offer a Private Facebook group to all our attendees You can reach Thorsten through FB Messenger - this alerts his phone and he will always make time to answer quenstions.




What makes your program different?


We use food and excercise as medicine. By making small changes to your lifestyle (ok, some are not that small), the cumulative positive effect on your body and energy levels, can be staggering. We show you when to eat, what to eat, how to train and even how to sleep better. Each cycle sets you up for even better progress during the next level. We prime your hormone levels through a combination of training methods and food intake. This is not a calorie restrice





Nutrition

I have a food allergy/intolerance can I still do the plan?


The recipes that we include in your plan are designed to give you lots of choice and to be as flexible as possible. So, if there is an ingredient that you are allergic or intolerant to then the majority of the time you will be able to swap this for something else. Within each recipe of your plan we will provide basic alternatives for dairy, nuts and fish where possible. If you find any other ingredients in your plan that you are unable to eat, then be sure to get in touch with our team for alternatives.




Do I have to count calories in this program?


During the first 2 weeks of the program, we get you to re-set your insulin sensitivity, which means cutting out carbs and eating during a certain time of the day. We work out your Lean Body Mass and then feed accordingly. You will not need to count calories because we prescribe your portion sizes.... In short, you can make your food and if you've followed serving sizes, then you're golden!!





Training

How long are the workouts in the 90 Day Plan?


The plan requires you to complete 4-5 sessions per week throughout all 3 cycles of the plan. We start slow, because we don't want to put you off. The first week, we rely on cardio, just to get the juices flowing. The following week, we get to know some basic weights... You can follow these workouts from the comfort of your own home. They last for around 30 to 45 minutes. Resistance training, wether it's with your own weight, or through the use of weights in the gym, is important in that it fires up your metabolism. The energy burnt during weights, continues long after the workout has ended, as muscular breakdown leads to muscular repair.




Can I train from home, and if so, what do I need?


Yes, you can train from home and, if working out from home, you will need a little space to manoeuvre around and also some adjustable dumbbells as the plan adds in weighted work in cycles 2 and 3. Rest assured, all of the workouts can also be done from the gym as well.




Can I do the 90 day plan and follow my own training program?


We provide a variety of workouts which you can mix and match between. Having said this, if you prefer to follow your own training, you can do this. For example, you can go to a spinning class with a friend, go for a hill sprint session or even a boxing class.




I am training for a marathon, does the plan still work?


Please keep in mind that the 90 Day Plan is first and foremost a fat loss plan. You will be on a calorie deficit throughout and as such it may not be suitable for supporting your performance related goals, such as a marathon. Whilst the 90 Day Plan can provide excellent structure and is a nutritionally balanced diet, it can be difficult to balance your training plan with our own recommended workouts. We recommend that you get in touch via live chat where we will be able to discuss your training plan and advise what’s best for you.





Lifestyle

My partner and I want to do the plan, can we have the same meals as each other & do you do a couple’s discount?


The most important thing to understand about our plans is the calories and macronutrients get tailored to the individual and this is how our clients get such amazing results. This means that, although you get the same set recipes, it is the weights and measurements of each individual ingredient within these that is set up to your own personal needs to ensure you fuel yourself with the ideal level of calories and the right split of fats, proteins and carbohydrates for your body's needs.

Due to this level of personalisation, it does take the same amount of time to produce each plan so we cannot offer a discount for multiple purchases. However, this in turn means you can shop together, prep together and even train together. We believe that team work is everything and by following the plan together combined with our online support makes for a winning formula.




I am pregnant/breastfeeding, can I do the plan?


Our plan is perfectly safe for breastfeeding mums though but we do recommend that you speak to your GP first to ensure that they are happy with you running the plan. Everyone has different needs and the most important thing to us is the health of you and your baby, so it is always best to check with a medical professional before taking on the plan. The exact additional calories each breastfeeding Mum requires will vary so we work on averages to start with. Therefore, do stay in contact with the support hero you will have access to when you sign up should you encounter any problems.





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Still have some questions? Type your question below, and we'll get back to you for sure...