We have put together a list of commonly asked
questions and answers to help you decide
whether you're ready to begin the 90 Day Plan.
Frequently asked questions
How is my plan tailored for me?
Each plan is tailored to your specific needs... information we gather from your questionaire. We document your progress after each cycle and make adjustments accordingly.
What support will I receive while I am on the plan?
Whilst on the plan, you will have access to the following:
What makes your program different?
We use food and excercise as medicine.
I have a food allergy/intolerance can I still do the plan?
Do I have to count calories in this program?
During the first 2 weeks of the program, we get you to re-set your insulin sensitivity, which means cutting out carbs and eating during a certain time of the day.
How long are the workouts in the 90 Day Plan?
The plan requires you to complete 4-5 sessions per week throughout all 3 cycles of the plan. We start slow, because we don't want to put you off. The first week, we rely on cardio, just to get the juices flowing.
Can I train from home, and if so, what do I need?
Yes, you can train from home and, if working out from home, you will need a little space to manoeuvre around and also some adjustable dumbbells as the plan adds in weighted work in cycles 2 and 3. Rest assured, all of the workouts can also be done from the gym as well.
Can I do the 90 day plan and follow my own training program?
We provide a variety of workouts which you can mix and match between. Having said this, if you prefer to follow your own training, you can do this. For example, you can go to a spinning class with a friend, go for a hill sprint session or even a boxing class.
I am training for a marathon, does the plan still work?
Please keep in mind that the 90 Day Plan is first and foremost a fat loss plan. You will be on a calorie deficit throughout and as such it may not be suitable for supporting your performance related goals, such as a marathon. Whilst the 90 Day Plan can provide excellent structure and is a nutritionally balanced diet, it can be difficult to balance your training plan with our own recommended workouts. We recommend that you get in touch via live chat where we will be able to discuss your training plan and advise what’s best for you.
My partner and I want to do the plan, can we have the same meals as each other & do you do a couple’s discount?
The most important thing to understand about our plans is the calories and macronutrients get tailored to the individual and this is how our clients get such amazing results. This means that, although you get the same set recipes, it is the weights and measurements of each individual ingredient within these that is set up to your own personal needs to ensure you fuel yourself with the ideal level of calories and the right split of fats, proteins and carbohydrates for your body's needs.
Due to this level of personalisation, it does take the same amount of time to produce each plan so we cannot offer a discount for multiple purchases. However, this in turn means you can shop together, prep together and even train together. We believe that team work is everything and by following the plan together combined with our online support makes for a winning formula.
I am pregnant/breastfeeding, can I do the plan?
Our plan is perfectly safe for breastfeeding mums though but we do recommend that you speak to your GP first to ensure that they are happy with you running the plan. Everyone has different needs and the most important thing to us is the health of you and your baby, so it is always best to check with a medical professional before taking on the plan. The exact additional calories each breastfeeding Mum requires will vary so we work on averages to start with. Therefore, do stay in contact with the support hero you will have access to when you sign up should you encounter any problems.