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Interested in a FREE eBook on Intermittent Fasting?

a total system re-set

It’s never too late to get into the best shape of your life!!

If you’ve tried many diets your body may have built a resistance to weightloss.

Let me show you how to re-setyour system from within.

Small tweaks to lifestyle, food and training will correct your body

once and for all. 

Fast • Feast • Fight • Flow!
The Four Cornerstones Of Health!

If you’re in your 40’s 50’s and 60’s, your hormone levels need a boost. Let me teach you how to do this and feel 10 years younger! This applies to guys and ladies alike…

FORGET THE QUICK FIX GYM PROGRAMS AND FAD DIETS

INTRODUCING THE 4 F’S OF AMAZING HEALTH

There’s a revolution afoot in the health industry.

Gym programs are outdated and diets are a temporary fix. The ThorFit 4F’s lifestyle system is your path to extreme health, fitness and  muscle growth. When insulin and hormone production are aligned, the body becomes aligned from within.

Lasting change only happens when you adopt new and sustainable habits.

It may have taken you years to get out of shape. Now we’ll help you re-discover your awesome self within 90 days!

Flow!

We are the sum of our habits... good or bad. Gradual introduction of life-changing habits will ensure that you develop as "stickwithitness" that requires no discipline. The next 90 days will re-set not only your body, but your mind. Your life will begin to 'flow'.

Fast

When you give your body a break from its routine digestive functions, AUTOPHAGY sets in. This slows the ageing process by removing dead cells. Insulin becomes more sensitive and your body turns food into superfood, allowing you to pack on muscle and melt fat.

Feast

Eat the foods you love. Gain an intuitive understanding of the foods you eat. Break the sugar obsession. Feel rejuvenated and access energy that you had when you were 10 years younger. We show you how.

Fight

A great body is made in the kitchen, but tempered through blood, sweat and the occasional tears. We put you on the right training programthat will ensure that your efforts are rewarded with a complete physical turnaround. Get ready for beast mode!

By applying incremental changes across all 4 area’s over 90 days, the cumulative effect on your health, fat levels and even your general cognition, is nothing short of staggering.

IT'S TIME TO REPAIR YOUR BODY'S RESISTANCE CREATED BY FAD DIETS AND INCORRECT TRAINING!

WHAT OUR CLIENTS SAY ABOUT THE THORFIT RE-SET

ONE-ON-ONE COACHING

Are you ready to make lasting changes?

If you’ve tried many other diets, you may have confused your body, resulting in a

SLOW METABOLISM 

INSULIN RESISTANCE

LACK OF MOTIVATION

Don’t worry. By accessing the latest cutting edge systems and applying a HOLISTIC approach, we correct your body’s internal  imbalances. 

SPECTACULAR RESULTS BY ALIGNING THE BODY FROM WITHIN

My Promise to you:

3 months from now, you’re going to be a completely different person.

Lose stubborn fat!

Regain control of your eating habits!

Build life-changing habits!

Step behind the velvet rope of your personal fitness transformation.

Let’s chat and assess your needs.

COST: About as much as a bad meal in a good restaurant…

Your health is your wealth!

or

Thorsten Eggert

My name is Thorsten, and I’m into helping Silverbacks like myself on the road to rediscovering their self-esteem, and yes – great abs. My coaching, whilst cutting edge when it comes to the 4 F’s of Fasting, Feasting, Fighting and Flourishing, is aimed at implementing small gradual changes to one’s life-style which are designed to align the system from within, allowing for gradual changes which are easy to follow and staggering in the changes they create. Emotions come from motion, and it’s time to move baby!!

GET YOUR FREE EBOOK! INTERMITTENT FASTING E-BOOK GUIDE

Intermittent Fasting Is The Silverbacks' Answer To Many Of Todays' Health Challenges. To Find Out Why, Download Your FREE Mini-Course Below

latest thorfit blogs

RESOURCES INCLUDED IN THE COACHING PROGRAM

CUSTOM DESIGNED PROGRAMS TAILORED TO YOUR NEEDS

There's no such thing as ONE SIZE FITS ALL when it comes to your health. Each person is comprised of a unique set of pieces that make up the health puzzle. Depending on the level of your subscription, we will avail existing programs designed for WEIGHTLOSS, HORMONE CORRECTION, MUSCLE BUILDING, - Heck I've even built a BOOTY BUILDER if a day at the beach looms large. Let's talk about your needs and we can design a program from scratch. This may cost a little extra, but it's SO worth it.

your course companion

Your companion on your TRANSFORMATIONAL JOURNEY, this book is not only a great read, but it will equip you with all the knowledge you need if you plan to stay focused and on track towards your goals. We show you how to plan your meals, calculate calories, hone your FASTING SKILLS and give you a ROAD-MAP which will make this journey SUSTAINABLE AND FUN!!

thorfit app

When you sign up, depending on your level of subscription, Thorsten will communicate your WORKOUTS , NUTRITION SCHEDULES, DAILY READING etc. through the App. This is not a computer generated program, but rather a means of communication through which we coach you. Track your progress, talk to Thorsten via "Chat" and become part of the community who have grown to love having their Coach in their pocket.

zoom calls

Discuss your progress with other like-minded people from across the world. This forum is a source of motivation and support. Book your session online, join the discussions and voice your questions. Self improvement is a never ending process and you don’t have to do this alone.

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direct access to thorsten

ACCESS the CHAT FUNCTIONALITY of your APP and your questions will be answered by THORSTEN. This is not an AI driven system. Depending on your coaching package, you will be able to conduct weekly 30min DISCUSSIONS, should you require a little EXTRA COAXING away from the fridge and into the gym.

GET YOUR FREE EBOOK!