Coffee, Collagen and Protein are your Fasting Friends!!


Fast By now, you should be happy to do your intermittent fasting in the 16 off 8 hrs on window. What you may not know, is that a beverage with less than 50calories will NOT disrupt the fast. If you enjoy a splash of milk with your morning coffee, then go for it. Just leave the sugar behind. Since your fast is one of the 4 pillars of this program, and coffee is your friend during this period, let’s have a look at what makes coffee so good for you. LET’S TALK COFFEE Forget the myth that coffee slows down your performance. Science shows time and time again that your morning joe delivers big benefits for your health and wellness: * Coffee has been shown to raise ketone levels. Ketones help burn fat, curb cravings and power your brain. * Contains chlorogenic acid, a compound that has been shown to protect your mitochondria.

Plus, stimulants help fight fatigue and kick your energy into high gear. That’s because caffeine stimulates the central nervous system, heart and muscles, according to the American Council on Exercise. If you’re looking for a morning pre-workout, plain coffee is a great place to start. Caffeine has been shown to increase athletic performance during both prolonged endurance exercise and short-term intense training. So, research supports the idea that coffee is awesome. But there are two important caveats to keep in mind: Don’t overdo it. Up to 400mg of caffeine a day appears to be safe for most healthy adults, according to the Mayo Clinic. That’s about four cups of brewed coffee. Be aware of what you’re adding to your cup. Most scientific studies are examining caffeine or plain coffee, not pumpkin spice lattes. Keep reading to learn what you should limit — and what coffee add-ins to enjoy instead. Keto Coffee with Collagen. Here’s what makes this drink so great: Prebiotics nourish your good gut bacteria Collagen Protein supports healthy skin, bones and joints Quality fats from grass-fed butter and Brain Octane MCT oil keep you full and focused Oh, and you still get to enjoy that delicious coffee flavor. Prebiotic and Collagen Proteins are flavorless and mix easily in pretty much anything. Check out the recipe below.





Start to Finish: 5 minute

INGREDIENTS: 8–12 oz. brewed coffee 1 tsp. — 2 Tbsp. MCT Oil 1–2 Tbsp. grass-fed, unsalted butter 1–2 scoops Collagen Protein

INSTRUCTIONS: Add all the ingredients to a blender. Blend until frothy. Pour into a mug and enjoy the whole-body goodness. Serves: 1 If I could make a single product, which I thought would make the greatest addition to this program, it would be the KETO COFFEE. — and here’s some great news. Starting early next year, we will be offering the Keto Collagen Coffee in stores. Yay!!


Here's a gift to you....

Head over to https://kickassfit.co.za/ to order your Collagen Protein.

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