Wanna get fit? Have more Sex! Wanna have more sex? Get fit!



This morning, I sent out a link to a group of people whom I am helping to get fit, re-discover their mojo, and push their awesomeness back into the world. One of the cheekier guys in the group, sent me a photo of a book he was reading and I nearly collapsed...


The book was titled "F*ck yourself Fit"


Yeah, I know this is usually reserved for groups of men who send each other funny cat and other cat related memes. - I get it, - but have to say that it got me thinking...


There's a very real connection between your overall health and your ability to connect between the sheets. It's in the head as well as in the body...


When I got divorced and was emotionally as well as physically bankrupt, there was not a chance that I was going to let a gal catch me without my shirt on. My boobs would have been bigger than hers for sure.


I decided to pull myself towards myself by committing to a workout routine and stuck to an eating program. Gradually something happened. - My body, which had previously gone into hibernations, began to wake up. My hormone levels began to switch from the abundance of estrogen I was producing in the process of feeling sorry for myself as the victim of a divorce, to a point where the T was back in the house. Testosterone would announce its arrival in the form of a Moscow traveling circus tent every morning. And then, as if touched by Zeus' holy lightning rod himself, one fine night, I found myself in bed with a someone...


After being newly divorced, this was virgin territory for me (lol) - and you know what, - it felt good to be alive again. The affirmations I received from her were not necessarily aimed at my intellect nor at my handwriting, but mostly she appreciated that I was in decent shape. I then knew that I had finally extracted myself out of the morass of self loathing and was embarking on a new path. I totally get that sex is not everything, but it does fall under one of man's basic needs... - If you're appreciated in the sack, you're going to walk a little taller. You're going to own the room just a little more than the dude with the boobs and the hunched shoulders. If you need motivation to get your gym shoes laced up, at the very least and possibly the most basic level, consider that you stand a better chance of getting it on with someone when they see you take care of yourself. Of course it's not the be-all and end-all, but gosh it helps with posture and paints a smile on that dial.


Get fit, get strong, get laid and smile more!


Nuff said ;)