The Thorfit Pillars

FAST
When you give your body a break from its routine digestive functions, you allow for much-needed housekeeping. 2016 Nobel Peace Prize Winner OSHUMI, cites the importance of AUTOPHAGY for a large number of physiological processes. such as AUTOPHAGY and INFLAMMATION. 
MMA
FEAST
The traditional food pyramid has been called out for what it really is... a marketing ploy for big industry. We show you how to clean up your act and unchain the bonds of society's obsession with sugar. We explain when you should eat and steer you in the direction of the correct "WHAT"" you should be consuming to lead a happy healthy life
MOVE
We don't claim to have invented the running shoe, or the Barbell for that matter. - but you're going to spend a long time looking for a training system which gives you the results that our people are achieving in such a short amount of time. 
REPEAT
You are the sum of your habits. You become what you do every day. If you have slovenly habits, then you can't expect to look like a Rockstar, If you train hard and watch your diet consistently, then you will look like... you guessed it... a rockstar. Our point is that you need to keep doing the good things and the results will show up. 
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

SMALL CHANGES

 

Our members will lose between 15 and 20 lbs within the first 10 days of the program. - And it's not because we have found the ROSETTA STONE of dieting. - Rather, the method in our madness, stems from making small and incremental changes in ALL FOUR area's of fatloss. 

Are you up to making a 10% change in the way you eat, what you eat, how you train and how you move? - Of course you are. It's not that difficult. 

The MAGIC happens when you add these 10% increments. You're not improving by (10% x 4), but rather by measures in excess of 50% and 60%.

 

THE WHOLE IS GREATER THAN THE SUM OF ITS PARTS!!!

SLEEP
We're in the middle of a SLEEP DEPRIVATION CRISIS, cites Ariana Huffington from The Huffington Post. If you don't wish to fall prey to Alzheimer's disease, aim to age with your mental faculties intact, it's time you got your much-needed SHUT-EYE!
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fast

INTERMITTENT FASTING  

INSULIN SENSITIVITY

FAST DAYS

KETO COFFEE

PHASES 1, 2, 3 AND 4

COCONUT VS MCT OILS

feast

16 HRS FAST AND 8 HRS FEAST 

SUGAR VS FATS

NAVIGATING ALCOHOL

CALORIC APPS

PHASES 1, 2, 3, AND 4

YOUR MAKRO'S

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move

CONCENTRIC MOVEMENTS

THE TRUTH ABOUT CARDIO

WEIGHT TRAINING 

HIGH-INTENSITY INTERVAL TRAINING

PHASES 1, 2, 3 AND 4

TRAINING RRESOURCES

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sleep

WHY SLEEP IS SUPER IMPORTANT

 

SLEEP HACKS

BOOST YOUR BRAIN

SLEEP LATTÉ

LIGHT SENSITIVITY

MORE SEX IS GOOD FOR YOU