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How To Lose 10 Lbs In 3 Weeks Without Cutting Out The Foods You Love

By The End Of This Online Course You’ll Know The Theory And Application To Be Able To:

A LIFE CHANGING SYSTEM THAT WORKS!

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Days
Hours
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WITH OUR EXTENSIVE COURSE, YOU’LL GET

ONLINE COURSE MATERIAL

We reveal the latest cutting edge techniques from the health and wellness industry and apply these into the easy-to-use system of the 4F’s

EXCLUSIVE THORFIT APP

We’re with you every step of the way. Daily caloric requirements, workouts, tracking and reminders to keep you committed and making progress.

DAILY WORKOUT AND MEAL PLANS

We help you monitor your calories and macros and make adjustments which ensure your progress remains on track.Your tailor-made program is mapped and planned with each new week.

WEEKLY GROUP SESSIONS

Discuss your progress with other like-minded people from across the world. This forum is a source of motivation and support. You don’t have to do this alone.

WEEKLY 1-ON-1 CALLS

Your coach is available anytime Do you have a question? Simply ask and he'll help guide you back on track.

Our Promise to you:

3 months from now, you’re going to be a completely different animal. Step behind the velvet rope of your personal fitness transformation. Of course it’s going to be work, but we’ll show you the way!

SO.

If you’re frustrated with programs that don’t work, then I have good news for you.

After extensive research about why people fall off the wagon when starting a program, we have coined a system which not only delivers the best results in the market, but it ensures that you stay connected and on track. This is the result of years spent on and off the proverbial wagon of fitness nutrition.

Which course is right for you?

ANSWERS TO THE MOST COMMON QUESTIONS:

Does the course advocate training and diets, based on my age?

Of course it does. We do our best to get to know what your individual needs are in order to get you optimal results.

Is the course designed to promote health, or are we talking bigger guns here?

Both. I mean, what good are great guns without great health? Seriously though, our primary focus is on overall life improvement.

Does the course cover fundamentals like hormones and better sleep?

Absolutely. We believe in a first-principles approach, and understand that hormonal imbalances snd poor sleep are often at the root of poor health for the 35plus crowd - or any crowd.

Does the nutritional advice adequately cover the specific needs of 40plus men?

As part of the nutritional cocktail advocated to men over 40, bone density enhancing and joint lubricating foods should definitely be on the menu.

 If your program does not mention specific approaches to the 35plus nutritional style, perhaps they don’t really get you. 

HOW MANY TIMES HAVE YOU BOUGHT A COURSE, or picked up a book which promised to finally stem the tide of your poor habits and lead you out into the light of great health and amazing abdominals? 

I have read so many books in the areas of health, fitness, and self-improvement and I am embarrassed to say that I have not completed most of the courses that I signed up for. This is not to say that I don’t get jazzed about the project. Sometimes I can’t enter my credit card details fast enough. – but then something weird happens…. A well meaning “expert” bombards me with a ToDo list that’s so long that I am completely overwhelmed and I shy away from the course, more because I feel that I cannot meet all these expectations 

In the olden days I would run to the newsstand to get the latest Health and Fitness mags, featuring Arnold or Franco Columbo or any of the other legends. I would be quick to cut out a training regime and follow it, in an attempt to emulate my hero. 

WHAT'S INCLUDED IN THE 3-MONTH COUSE

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Your great life awaits you. Take action… or better said – decide not to act on your food habits… re-invent your approach to food now.

The problem with this approach is that it often led to overtraining on my part. I was no Mr. Olympia contestant, and I was in no position to exert such volume in my training on my body. If I was not copying workouts, I would find an article about pre-contest dieting, thinking that I was going to be blessed with a diced and shredded midsection, just like the guy in the article. In this approach, I was also wrong. I never really achieved the midsection, because other parts of the puzzle were missing.

When it comes to weightloss and fitness programs

You can’t just adopt one part of weight-loss or fitness and hope that everything will fall into place.

This principle becomes even more applicable as we get older. As a 40 or 50-year-old Silverback, your constitution and body are different from that of a 25-year-old gym instructor.

Your needs are different, so it must be said that even in the wild and wonderful online world, not all programs are created equal.

INTRODUCING THE 4 F’S OF AMAZING HEALTH

Small synergistic changes applied over a period of time can align the body from within, boosting one’s health and wellbeing exponentially. So in order for this LIFESTYLE SYSTEM to really stick, we have looked at the 4 cornerstones of health.

We call these the 4 F’s.

Fast

Feast

Fight

Flow!

THORFIT'S 4F'S #1

fast

This area is particularly applicable to the 40plus Silverback.

The late 40’s are a dangerous stretch for most men. This is where disease can set in. This is a time when stress causes the most amount of heart attacks in men. We are great advocates of Fasting and a few of its permutations. If you were to ask me for a single practice, which has the greatest effect on your health and longevity, I would tell you that Fasting was the way to go. Not only does fasting give your body a much-needed rest to attend to house-keeping, but by removing dead cell tissue from your body (also known as Autophagy), but the positive effects of food abstinence, as applied over time, also have a dramatic effect on your insulin sensitivity. 

A lifetime of indulging in sugar has numbed your body to insulin, which is vital for hormone production and food absorption. When you fast, you give your body a much-needed break from sugar. You might not think this to be an issue, but the average modern diet includes around 300 grams of carbs per day. Anybody who has followed a low carb diet, will tell you that carbs crash your inulin levels and make you tired. We cover a wide variety of fasting modalities and find the one which is best for you. 

A lifetime of indulging in sugar has numbed your body to insulin, which is vital for hormone production and food absorption. When you fast, you give your body a much-needed break from sugar.

THORFIT'S 4F'S #2

fEAST

This area is where we teach you to gain an understanding of calories consumed and which proportions you should be eating for proteins, carbs and fat.

This is meant to be a lifestyle system instead of being called a diet.

So in keeping with the F’s, we want you to eat your favorite foods. If you’ve been fasting, then you’ve already omitted 11 meals. In the view of calories in vs calories out, you are suddenly landed with a caloric buffer. As long as you’re eating healthy foods… (yeah, I didn’t have twinkies in mind here), it really is no train smash to have that steak with the extra delicious fat on the side. This area is where we teach you to gain an understanding of calories consumed and which proportions you should be eating for proteins, carbs and fat. It will surprise you to learn just how lenient this program is. Yes, you can chug down a 750gram porterhouse steak and still get leaner and meaner. Fat, when turned into a source of energy is not only your diet friend, but also stills the mind and will aid concentration. Not all fats are created equal. We point you in the direction of the brown “goddforyou” fats. 

“That’s all good and great, but how do I know how much I can have?!” 

Fear not, we have calculators and nutritionists on standby to do the heavy lifting for you in this department. When you’ve filled out a questionnaire, we gain a good understanding of your needs and starting point. We assess your LBM (lean body mass) and then apply basic science. If a lb of fat contains 3500 calories, we ensure that you consume an amount below your maintenance caloric requirement. Armed with this knowledge, you can confidently walk into any restaurant or your own kitchen, and know what to eat. We supply you with extensive lists of allowed foods as well as some pre-designed recipes which take into account the fact that we for instance don’t consume many carbohydrates during the first 2 weeks. 

EXCLUSIVE ACCESS TO OUR FITNESS APP

Did you know?

Included with your course sign-up you’ll get EXCLUSIVE access to Thorfits own fitness app! Through our app you’ll receive daily content and instruction, and will be able to log your every step, as you begin this new chapter in your life.

THORFIT'S 4F'S #3

fight

When we talk about fighting, we’re referring to picking up heavy weights and putting them back down again

Not picking a fight with your wife or mother in-law. But you already knew that.

The benefits we reap from going to the gym stem from the physiological impact that your endorphins exert on your system. We’re talking about a style of training that will set your hormones optimally. As you move through the 3 phases of your course, your training needs will be adjusted accordingly. We begin with metabolic resistance training, which prevents the would-be novice from reaching early muscular fatigue. Essentially your training will make you aerobically fit as well as making your muscles stronger (and BIGGER!). This is optimal when you’re setting the foundation.

During the 2nd phase (month 2), we focus on making you stronger. With this there are a few typical heavy-lifting techniques that we’ll help you master. Here’s where the magic begins; we saturate you with calories to help your body get stronger. Then, during the last week, just when your body is about to respond to the larger calorie count, we pull back and confuse it even more by removing excess calories, with the overall effect being that you keep the muscle and actually get leaner. (Sorry, but isn’t that what we all want?)

A lifetime of indulging in sugar has numbed your body to insulin, which is vital for hormone production and food absorption. When you fast, you give your body a much-needed break from sugar.

During Phase 3 of the program, you’re going to break the mold. We’ve spent 2 months getting your body aligned from within and now it’s time to capitalize on the muscle-building fat-burning testosterone-producing machine that you’ve become.

During Phase 3 of the program, you’re going to break the mold. We’ve spent 2 months getting your body aligned from within and now it’s time to capitalize on the muscle-building fat-burning testosterone-producing machine that you’ve become. What we’re after during this phase, is GH or growth hormone… This part should excite and intimidate you. The training component is hard. Also known as lactic acid training, this style of working out increases the time your muscles remain under tension. – The goal is to make you stiff and sore because, in the face of lactic acid, your Growth hormone levels go through the roof. You burn fat 3 times quicker when GH is in the house… 

After you have cycled through the 3 months of varying training styles, your body will have undergone significant changes. You’ll be a leaner, stronger version of your previous self. 

THORFIT'S 4F'S #4

flow

This area is where we teach you to gain an understanding of calories consumed and which proportions you should be eating for proteins, carbs and fat.

This is meant to be a lifestyle system instead of being called a diet.

This is a perfect Segway to address the final F. You see, you’re not going to find the happiness behind a perfect set of abdominal muscles – no matter how much you look like Brad Pitt from fight club. In this area, our main aim is to teach you to be quiet, and to sit comfortably with yourself. – In the present, if you will. Our forefathers had a heightened sense of self-preservation and were quick to let their subconscious minds take over, and go into fight or flight mode when the saber tooth tiger presented himself.

We’re surrounded by beeps, notifications, and other stress-inducing intrusions, which have us access fight or flight mode without being aware of it. We behave instinctively instead of accessing our prefrontal cortex and being in the present. Nowadays there are things you can do to increase your bandwidth for handling problems. For you to manage better, we need to get you out of the monkey mind and have you spend more time in the present. We teach you about heart rate variability and how this is an indicator of how well your are managing the world around you. When you know that Heart Rate Variability (HRV) is moving up as a result of meditation practice, or better sleep, then you can do more of this. It’s the way science can be applied to measure what was previously thought of as WOOWOO wisdom, dispensed only by tie-dyed yoga pants wearing hippies.

ENTER THE GUIDE

HI, My Name Is Thorsten

I am so far from being the guy to have kissed the stone of wisdom when it comes to every facet of training and wellness. – but I can tell you that I have been immersed in this industry for many years, and at the age of 52, perhaps I am scratching my own itch, by finding the best possible ways to find and maintain a great physical and mental space. I have spent hundreds of hours reading and practicing what the latest self-help and fitness books advocated, and I have helped hundreds of guys like me out of the morass of poor health and self-loathing.

The course we have created is, to a large extent, the result of searching for a system that is easy to stick to and that delivers results.

In formulating its contents and how it was delivered, I have asked the following questions:

  • How can I learn about a subject without being overwhelmed by information, and actually stay the course? (excusing the pun)
  • How can we ensure the maximum follow-through for all course sign-ups?

FINALLY

AND IN SUMMARY

Your life is perfectly designed to the position you find yourself in right now. If you do nothing, you will continue along the present path and that’s ok. – but I imagine that you were attracted to this article, because somewhere inside you, there is still a song that you need to sing, or a gift to give to the world. Know that motion creates better emotions.

When you’ve got someone to lure you out of your comfort zone, then providence begins to move in your favour and it’s as if the universe conspires in your favour. You are the hero of your story and as your guide, I would like to show you a sustainable way of improving the quality of your life. Small measurable changes, applied over a 3 month period can and will turn your fitness, health, sex life and wellbeing to a level you could never have imagined.

– but you have to take action 

Please fill in the Online Assessment form

We will get you started and believe me, You won’t look back!!

If you have questions and would like to ask these, you can DM me from our Facebook page, or click this link to book your

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