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Re-Set your habits so that you too can
Live Longer and Live Stronger!

Signs that you may need a re-set

The Four Cornerstones of Health

It may have taken you years of poor lifestyle choices to get out of shape. We can rewind the clock in 3 short months. Small changes applied across the 4 cornerstones of great health will re-set your body, balance your hormones and make you strong again. 


Insulin becomes more sensitive and your body turns food into superfood,


Gain an intuitive understanding of the foods you eat.


We put you on the right training program that rewards your efforts.


Your body and mind will re-set in 90 days and your life will begin to 'flow'.

90 Days to re-write your lifestyle

Are you ready to make lasting changes? If you’ve tried many other diets, you may have confused your body, resulting in a SLOW METABOLISM, INSULIN RESISTANCE, and LACK OF MOTIVATION

Don’t worry. By accessing the latest cutting-edge systems and applying a HOLISTIC approach, we correct your body’s internal imbalances. We focus on re-setting health and balancing the body and mind. – A convenient by-product will be the re-discovery of your muscles and a boost in your sex life. 

Meet Thorsten

My name is Thorsten,

I help Silverbacks and Silver Vixens to get into the best shape of their lives.  I have worked with Sporting legends, Doctors, Insulin resistant, the lean, the mean… you name it… We always get results. 

During the course of 90 days, we focus on breaking free from old habits and forming a new relationship to food and exercise. When your hormones are firing as they should, and your insulin levels are aligned, you create a turnaround that will be with you for years to come. It’s never too late to get in the best shape of your life. 

Emotions come from motion, and it’s time to move baby!!

Meet our team of advisors

Our team of experts all bring their own special sauce of understanding into the picture. You will meet these amazing people on the inside, through the advice they offer during the course, and their services will be availed to you at preferential rates, once you are part of the Thofit Family. 

Sue Frost

Specialising in Pilates, Yoga and Myofascia, she is a firm proponent that a journey of healing begins with prioritising one's mental wellbeing. I can personally attest to her genius. I was due to have a shoulder operation and was cleared of my need to do so, after just a couple of visits to this amazing professional. Sue understands the mind body connection and her advice has been invaluable in formulating and refining the Thorfit approach to healthy body and mind.

Bernadette Beyer

We're lucky to have one of South Africa's premier health and fitness personalities on our advisory team. Bernedette shares the Thorfit ethos in acknowledging that every person is a unique combination of many variables which include body type, food tolerances, hormones etc. Bernedette is a lifestyle coach and a nutritionist who brings an informed perspective for the advice given to the Silver Vixens out there, especially in the area's of nutrition and hormonal wellness.

4 Courses rolled into 1


Insulin Re-Set


Intermittent Fasting


Caloric Awareness Coaching


Specific Training Programs that work for YOU

How to get started


Download the HERO MANUAL


Register for the App and begin the 12 week transformation.

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