LIVE LONG, LIVE STRONG!
If you're going to live a long life, you need to make good lifestyle choices. Our sedentary hunched over devices lifestyles are taking us down a dead-end fast.
​
Get the body right and the mind will follow.
Life and the results you achieve in life, come down to taking action. Take no physical action and nothing moves.
​
Your road to finding your self-respect again begins with a few basic steps. Pretty soon, you're jogging and a little later, your're running at a full tilt, overtaking the Naysayers,
​
- because you took some action
WELCOME TO THORFIT'S
RE-CHARGE
FOR 2021
WHEN
YOU EAT
WHAT
YOU EAT
+
+
HOW
YOU TRAIN
HOW
YOU SLEEP
Small changes applied across various area's of your life, will align your body and transform how you feel. ​
Follow steps 1 to 4 and you're golden!!
3 months from now, you’re going to be a completely different animal.
Step behind the velvet rope of your personal fitness transformation.
Of course it’s going to be work, but we’ll show you the way!
This isn't a course
- it's a CHALLENGE
1.
This is key to giving me a clear picture of your body measurements, and it helps me to ensure you get the right caloric recommendations.
​
(click the link )
2.
Become a member
Join our members area. This is where you are welcomed behind the velvet rope of training and nutrition. You have access to our community and programs. Log in here to get the good stuff!
(log in)
3.
Training and nutrition
I will send you a weekly summary of the food and training which lies ahead, and you will receive daily content to keep you motivated and on track.
​
​
4.
Our online community will keep you engaged and will make sure that you don't fall off the wagon.
(click me)
TRAINING PLANS
​
​
-
Train at home or outdoors
-
Gym programs
-
No weights needed
-
Choose your training
​
(always adding new content)
MEMBERS AREA
Receive personalized
-
Caloric allowances
-
Macro breakdowns
-
Food tables
-
Excercise library
-
Workout schedules
-
Printable training logs
-
Weekly phone call
Eating Guidelines
This is not a restrictive diet. Imagine eating the foods you love and still watching the fat melt off your hips. Heck, you even get a "cheat-day" where you're allowed to just
HAVE IT ALL...
Join the action takers now...
STEVE
It’s amazing how easy maintaining a healthy diet and regular fitness actually is.
Losing weight / maintaining your required weight wish / getting to and maintaining fitness levels is more about a lifestyle than a diet, this is something Thorsten taught me.
Dino
Thorsten from Thorfit helped change my life and helped save my life.
I was going through some hectic personal stuff and was diagnosed with depression. I was using food as comfort and would eat at any given moment even though I was full just to fill this constant void/emptiness, darkness...
aboutThorfit
"This is not your traditional Calorie deprivation diet. By addressing the 4 pillars of health, and making gradual, incremental changes, we are able to achieve radical changes in how our students look, and feel about themselves.
(Seriously, - who does NOT want to lose 10lbs in 21 days?)
​
Thorsten Eggert, Thorfit
NOT SURE? SIGN UP FOR YOUR FREE
"HORMONES MAKE YOU LEAN"
Guide
Latest from the blog
