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Interested in a FREE eBook on Intermittent Fasting?

WHOOP!

CONGRATULATIONS ON TAKING THE FIRST STEP TO A NEW AND IMPROVED YOU!!

Our ripped minions are furiously calculating your LBM, maintenance calories, macro’s and other life-changing stats…

YOUR GIFT FROM THORFIT…

CONGRATULATIONS ON TAKING THE FIRST STEP TO A NEW AND IMPROVED YOU!!

Thorsten will contact you via e-mail or WhatsApp to inform you of your maintenance Caloric Intake requirements. The book will give you insights into invaluable Health advice. 

Chapter 1

  • How I discovered that my hormones were out of whack…
  • So let’s get started…
  • The traits of a hero
  • A word about vanity
  • Why the fitness industry is messed up
  • When your hormones are out of whack:

  

Chapter 2

  • Choosing the adventure
  • “The Gods wait to delight in you.”

 

Chapter 3 

  • Why nothing has worked


Chapter 4

  • You’re going to build muscle
  • How would you like to get laid more, mi Amor?
  • Increased Confidence
  • Stop father time at the door, in his tracks
  • Fight Cancer, Diabetes, and Heart Disease
  • Boost intelligence
  • Beat Depression
  • Make More Money
  • Reduce Stress

  • Chapter 5

  • Enter the Guide
  •  Why you don’t have the body you want
  • Metabolic slowdown
  • Program stagnation
  • Hormones Why you should care about these
  • Testosterone
  • We love Growth Hormone (GH)
  • Leptin
  • Ghrelin
  • Insulin
  • Cortisol
  •  Food Groups 
  • Carbohydrates
  • Fats
  • Protein


Chapter 6 

  • The unreal life that awaits you…
  • Let’s talk about sex baby
  • How to boost your sex drive
  • The Importance of Sleep
  • Some tips on cornering the Sandman


Chapter 7

  • Intermittent Fasting
  • The breakfast myth
  •  IF and Insulin Resistance
  • IF and Autophagy – or how to prevent accelerated aging
  • IF and your ability to concentrate better  
  • Which fast should you choose?


Chapter 8

The path to enlightenment


Overview

What to expect from the journey

Phase 1 – Setting the foundation

Phase 2 – Cranking the intensity

Phase 3 – when it all comes together

What you’ll learn in the course

What’s next?

GET YOUR FREE EBOOK!