"It’s amazing how easy maintaining a healthy diet and regular fitness actually is. Being able to understand food input based on the amount of protein and good fats you can consume and the amount of carbs you should limit yourself to on a daily basis was a breath of fresh air but something I knew nothing about. Understanding how fasting works and training yourself to eat within certain timelines, allowing yourself a cheat day but then fasting for a full day or more the following day, the results were massive and quick...... Losing weight / maintaining your required weight wish / getting to and maintaining fitness levels is more about a lifestyle than a diet, this is something Thorsten taught me. What you eat is 70% of achieving this, exercise 30% - but you need both to get the results. If you put in a little effort and follow his lead you will change you lifestyle to a much healthier option...... Good luck.”

'm in the sports industry and am exposed to many "fly-by-night" coaches. When someone told me about Thorsten's program, I was a little suspicious. ​This all changed over the course of the transformation challenge. Not only was his content extremely motivating, but his availability when I had a question, really did separate him from all the others. The program has changed my life. I am clear-headed, I have energy, and I dropped 8Kg's of fat whilst gaining 4Kg's of quality muscle.... - not bad for a 50-year-old geyser. I will be embarking on the next course so that I can keep the gains and drop the fat. ​Thank you Mr Thorfit!!

Thorsten from Thorfit helped change my life and helped save my life. I was going through some hectic personal stuff and was diagnosed with depression. I was using food as comfort and would eat at any given moment even though I was full just to fill this constant void/emptiness, darkness...I was introduced to intermittent fasting on the Joe Rogan Experience podcast with Dr. Rhonda Patrick, I discussed it with Thorsten and he put me on this incredible Intermittent fasting program and eating plan with loads of various tips and an updated email every day for 72 days before Christmas. I lost about 15kg ( 33 lbs) and my mental state changed, I had more energy and slowly climbed out of my dark pit... 🙈🤣😂 I can’t wait to start the new program 😅. I'm not done yet!! Thank you Thorsten!

Dear Thorsten, ’m writing to thank you for the inspiration and motivation to gain control of my body shape and rid myself of the Dad bod threatening to ruin my life. While I was fairly active at gym ,surfing , running etc yet I could just never rid myself of that back fat and stomach, no matter how many sit-ups and push-ups I did. Within 42 days I lost 8kgs and gained my body confidence and some cool muscles from a very basic gym routine. Thank you for the daily written inspirational notes I received ,if you were putting as much effort to write to me there was no way that I was going to fail you in cheating .

Hey T, just thought I'd share with you that at my weekly weigh in today I'm at 186 lbs. This is my new low since I was 30. Beside the scale, my physique is looking different and contours of abs are peeking out. The program is working, I'm chuffed, and still got a long way to go. Just thought I'd share the moment and say thanks a million. All thanks to you for providing the tools. Remarkable that I'm only 7 weeks in -- I look forward to continuing the journey. Cheers