When NO means NOT YET?
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If we boil our behavior down, most would agree that our actions are based on a need to AVOID PAIN […]
Cold water Immersion and why you should try it
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In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Goal Setting, Dopamine and Beast Mode
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Some time ago, I wrote a piece about goal setting and I mentioned that we and the wild animals are […]
This is why you need more Dopamine if you wish to attain your goals.
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Why is it that you can set goals that completely juice you, only to find that your enthusiasm wanes within […]