Be precise with your words
BE PRECISE IN WITH YOUR WORDS I am a proud pappa to 3 gorgeous shorties. As they mature into this […]
The Science of Achievement VS the Art of Fulfilment
I recently decided to step up my game in the kitchen. My kids say I look pretty good in an […]
When NO means NOT YET?
If we boil our behavior down, most would agree that our actions are based on a need to AVOID PAIN […]
Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
The alchemist within you
Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]
Turning meditation into self-hypnosis
The mind-body connection is a fascinating area of learning. Traditionally, the mind was seen as quite separate from the body […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
It’s possible to Live Long and Live Strong
If I think back to the very first grubby T-Shirt that I had printed in the name of Thorfit, you […]
This is why you need more Dopamine if you wish to attain your goals.
Why is it that you can set goals that completely juice you, only to find that your enthusiasm wanes within […]
Making space for a new you.
In this life, we come across top performers some of our time, and then we come across the middle-of-the-road performers […]