Re-Set your Dopamine in 30 days
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How to re-kindle your Mojo when you’ve been a lazy rat
Be precise with your words
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BE PRECISE IN WITH YOUR WORDS I am a proud pappa to 3 gorgeous shorties. As they mature into this […]
The Science of Achievement VS the Art of Fulfilment
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I recently decided to step up my game in the kitchen. My kids say I look pretty good in an […]
When NO means NOT YET?
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If we boil our behavior down, most would agree that our actions are based on a need to AVOID PAIN […]
Cold water Immersion and why you should try it
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In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
The alchemist within you
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Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]
Turning meditation into self-hypnosis
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The mind-body connection is a fascinating area of learning. Traditionally, the mind was seen as quite separate from the body […]
It is now possible to make yourself younger!!
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I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
It’s possible to Live Long and Live Strong
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If I think back to the very first grubby T-Shirt that I had printed in the name of Thorfit, you […]
This is why you need more Dopamine if you wish to attain your goals.
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Why is it that you can set goals that completely juice you, only to find that your enthusiasm wanes within […]