The company we keep
Let me ask you this… What would you fight harder for, 1) to earn $10,000, 2) or to make sure […]
How I get lean, pack on muscle and eat what I want
Fasting is good for you in the long run. The advantages of giving your body a break from its digestive […]
Setting a good example for yourself
If you have kids, you will know that these little God-given cherubs hardly miss a thing. I marvel at how […]
High Volume vs Maximum Intensity
“This is my church, this is where I go to heal my hurts.”
-Fatihless
Making muscles
Movement and exercise are an integral part of your menu if you’re planning to live long, but also live strongly. […]
Could exercise be a placebo for health?
The fitness industry is awash with diets and training programs telling you that they have uncovered the one approach that […]
