It’s not WHAT you eat, as much as it’s WHEN you eat
I’m often asked about diets… — Which is the one I would recommend, and while I do have an answer […]
Milkshakes and mindsets
Mindset can be defined as a set of core assumptions that simplify the way we see the world around us. […]
This is why I want you to count those calories
How to murder Fat with science With any undertaking, you have to know where your point of departure is, and […]
