Re-Set your Dopamine in 30 days
How to re-kindle your Mojo when you’ve been a lazy rat
What’s YOUR Kung-Fu?
I recently read an article by Ray Dalio. – Nope, he’s not the inventor of a special pizza, but rather […]
Would you hire yourself?
Most of us begin our days fired up with the best intentions. We slurp our coffee and compose a Todo […]
How I get lean, pack on muscle and eat what I want
Fasting is good for you in the long run. The advantages of giving your body a break from its digestive […]
Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Earn your sugar, sugar!
Food was always an issue for me. When I was in my teens, I would refuse to take my shirt […]
The alchemist within you
Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]
Is it possible to reverse ageing?
Did you know that the rate at which you age, comes down to 80% lifestyle and 20% inheritance. 2 identical […]
Brain health, – and why it’s a no brainer
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
