It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
Pulsing – or why it’s important to follow a famine with a feast
I came across a concept that I would like to share with you, and it supports everything that Thorfit advocates, […]
It’s possible to Live Long and Live Strong
If I think back to the very first grubby T-Shirt that I had printed in the name of Thorfit, you […]
Milkshakes and mindsets
Mindset can be defined as a set of core assumptions that simplify the way we see the world around us. […]
Hormones – Let’s look at the big 5
WELLBEING AFTER 40 – A MAN’S ESSENTIALS You were built to be strong and fearless, confident and powerful! You were […]
Restaurants, Booze and other Temptations…
So you’ve started the year off strong. You decided that the jellification of your mid-rift was simply not going to […]
This is why you need more Dopamine if you wish to attain your goals.
Why is it that you can set goals that completely juice you, only to find that your enthusiasm wanes within […]
Becoming the Hero of your own story
Choosing your Adventure Study most classical storylines, and you will discover those stories that resonate with us, be it at […]
Finding a way through Candyland
Let’s talk about Food for a moment They say that a great and healthy physique is built in the kitchen […]
Why a gratitude practice kicks more ass than an hour in the gym
Before you relegate this little post to the shelf of “also-rans” in the self help section, I’m going to BOLDLY […]