The alchemist within you
Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]
Making muscles
Movement and exercise are an integral part of your menu if you’re planning to live long, but also live strongly. […]
Is it possible to reverse ageing?
Did you know that the rate at which you age, comes down to 80% lifestyle and 20% inheritance. 2 identical […]
Love, in the time of Dopamine
Love… This little four-letter word can make a person the happiest person in the world, and it has the power […]
Let’s talk about Sex baby
Most will rate themselves reasonably competent when it comes to their prowess between the sheets. At day’s end, we are […]
Goal Setting, Dopamine and Beast Mode
Some time ago, I wrote a piece about goal setting and I mentioned that we and the wild animals are […]
It’s not WHAT you eat, as much as it’s WHEN you eat
I’m often asked about diets… — Which is the one I would recommend, and while I do have an answer […]
Turning meditation into self-hypnosis
The mind-body connection is a fascinating area of learning. Traditionally, the mind was seen as quite separate from the body […]
Could exercise be a placebo for health?
The fitness industry is awash with diets and training programs telling you that they have uncovered the one approach that […]
Brain health, – and why it’s a no brainer
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]
