This is why I want you to count those calories
How to murder Fat with science With any undertaking, you have to know where your point of departure is, and
How to murder Fat with science With any undertaking, you have to know where your point of departure is, and
Before you relegate this little post to the shelf of “also-rans” in the self help section, I’m going to BOLDLY
I sometimes marvel at how some very abstract paradigms can be traced back to real cold science. Walk with me
If you’ve been starving yourself on any caloric deprivation program, I want to suggest that you have yourself a cheat
I had a thought which I would like to share with you… Thoughts are like slippery fish… We don’t often
Good morning. How are you progressing along this path? The more entrenched I get in helping with the re-set, the more I’m understanding that our relationship to food is at the root cause of a lot of our behaviours and feelings.
Bear with me while I think out loud…
When you’re born, food is the link between you and your mother. Nourishment is what we need from a physiological perspective, but your care-giver has progressed into adulthood and their relationship to food has, in the meantime, also assumed a psychological perspective. Think of a caring grandmother. She expresses love by giving you food. (Here, have a cookie dear)
As we grow, food takes on so many meanings.
Your mother has partially transfered her relationship to food onto you. Some moms feed to relieve themselves of their own guilt for being inattentive.
I remember the day it hit me in the face like a freight train. My life as I knew it
It doesn’t matter where you are, if you keep driving towards the truth, you will always find it sitting right
With all the dietary fads out there, we are given contradicting dietary advice from well-meaning advisors. When it comes to
In this life, we come across top performers some of our time, and then we come across the middle-of-the-road performers
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Why Intermittent Fasting Will Change Your Mind & Your Body
My name is Thorsten, and I’m into helping Silverbacks like myself on the road to rediscovering their self-esteem, and yes – great abs. My coaching, whilst cutting edge when it comes to the 4 F’s of Fasting, Feasting, Fighting and Flourishing, is aimed at implementing small gradual changes to one’s life-style which are designed to align the system from within, allowing for gradual changes which are easy to follow and staggering in the changes they create. Emotions come from motion, and it’s time to move baby!!
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