How to re-set your insulin
Insulin reset is a term used to refer to a dietary approach aimed at reducing insulin resistance, which is the […]
Resistance
So you started your magnificent project and things are going really well. You can feel the momentum growing as you […]
Fast, Feast, Fight and F… low
How we define progress, is a very personal experience, molded from our past, born in our personal present, and imposed […]
The company we keep
Let me ask you this… What would you fight harder for, 1) to earn $10,000, 2) or to make sure […]
High Volume vs Maximum Intensity
“This is my church, this is where I go to heal my hurts.”
-Fatihless
Making muscles
Movement and exercise are an integral part of your menu if you’re planning to live long, but also live strongly. […]
Brain health, – and why it’s a no brainer
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
5 Lifesavers for when you’re down and out
I remember the day it hit me in the face like a freight train. My life as I knew it […]
Why you don’t have the body you want
We’ve all started programs and then somehow petered out and not achieved our goals. I want this to change so […]
