Resistance
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So you started your magnificent project and things are going really well. You can feel the momentum growing as you […]
Fast, Feast, Fight and F… low
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How we define progress, is a very personal experience, molded from our past, born in our personal present, and imposed […]
Cold water Immersion and why you should try it
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In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Setting a good example for yourself
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If you have kids, you will know that these little God-given cherubs hardly miss a thing. I marvel at how […]
How to explore the garden, get lost and find the gold!
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People like to read success stories, because they like to see that mere mortal can achieve extraordinary things. Like voyeurs, […]
Love, in the time of Dopamine
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Love… This little four-letter word can make a person the happiest person in the world, and it has the power […]
Let’s talk about Sex baby
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Most will rate themselves reasonably competent when it comes to their prowess between the sheets. At day’s end, we are […]
Goal Setting, Dopamine and Beast Mode
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Some time ago, I wrote a piece about goal setting and I mentioned that we and the wild animals are […]
Turning meditation into self-hypnosis
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The mind-body connection is a fascinating area of learning. Traditionally, the mind was seen as quite separate from the body […]
Brain health, – and why it’s a no brainer
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Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]