Resistance
So you started your magnificent project and things are going really well. You can feel the momentum growing as you […]
Fast, Feast, Fight and F… low
How we define progress, is a very personal experience, molded from our past, born in our personal present, and imposed […]
Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Setting a good example for yourself
If you have kids, you will know that these little God-given cherubs hardly miss a thing. I marvel at how […]
How to explore the garden, get lost and find the gold!
People like to read success stories, because they like to see that mere mortal can achieve extraordinary things. Like voyeurs, […]
Love, in the time of Dopamine
Love… This little four-letter word can make a person the happiest person in the world, and it has the power […]
Let’s talk about Sex baby
Most will rate themselves reasonably competent when it comes to their prowess between the sheets. At day’s end, we are […]
Goal Setting, Dopamine and Beast Mode
Some time ago, I wrote a piece about goal setting and I mentioned that we and the wild animals are […]
Turning meditation into self-hypnosis
The mind-body connection is a fascinating area of learning. Traditionally, the mind was seen as quite separate from the body […]
Brain health, – and why it’s a no brainer
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]
