What’s YOUR Kung-Fu?
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I recently read an article by Ray Dalio. – Nope, he’s not the inventor of a special pizza, but rather […]
Resistance
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So you started your magnificent project and things are going really well. You can feel the momentum growing as you […]
The Science of Achievement VS the Art of Fulfilment
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I recently decided to step up my game in the kitchen. My kids say I look pretty good in an […]
Would you hire yourself?
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Most of us begin our days fired up with the best intentions. We slurp our coffee and compose a Todo […]
When NO means NOT YET?
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If we boil our behavior down, most would agree that our actions are based on a need to AVOID PAIN […]
Setting a good example for yourself
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If you have kids, you will know that these little God-given cherubs hardly miss a thing. I marvel at how […]
Eating before bed is better than eating breakfast
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I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
The alchemist within you
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Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]
This is why you need more Dopamine if you wish to attain your goals.
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Why is it that you can set goals that completely juice you, only to find that your enthusiasm wanes within […]
Finding a way through Candyland
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Let’s talk about Food for a moment They say that a great and healthy physique is built in the kitchen […]