Re-Set your Dopamine in 30 days
How to re-kindle your Mojo when you’ve been a lazy rat
Would you hire yourself?
Most of us begin our days fired up with the best intentions. We slurp our coffee and compose a Todo […]
Fast, Feast, Fight and F… low
How we define progress, is a very personal experience, molded from our past, born in our personal present, and imposed […]
How I get lean, pack on muscle and eat what I want
Fasting is good for you in the long run. The advantages of giving your body a break from its digestive […]
Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
It’s not WHAT you eat, as much as it’s WHEN you eat
I’m often asked about diets… — Which is the one I would recommend, and while I do have an answer […]
Could exercise be a placebo for health?
The fitness industry is awash with diets and training programs telling you that they have uncovered the one approach that […]
It’s possible to Live Long and Live Strong
If I think back to the very first grubby T-Shirt that I had printed in the name of Thorfit, you […]
Finding a way through Candyland
Let’s talk about Food for a moment They say that a great and healthy physique is built in the kitchen […]
Why I want you to do absolutely nothing for a change
HOW TO INTERMITTENTLY FAST So I’ve addressed the method behind the madness. (Why we want you to fast) CHOOSE YOUR […]
