What’s YOUR Kung-Fu?
I recently read an article by Ray Dalio. – Nope, he’s not the inventor of a special pizza, but rather […]
How I get lean, pack on muscle and eat what I want
Fasting is good for you in the long run. The advantages of giving your body a break from its digestive […]
Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
The alchemist within you
Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
Why I want you to do absolutely nothing for a change
HOW TO INTERMITTENTLY FAST So I’ve addressed the method behind the madness. (Why we want you to fast) CHOOSE YOUR […]
This is why I want you to count those calories
How to murder Fat with science With any undertaking, you have to know where your point of departure is, and […]
The Truth is like the Center of Town
It doesn’t matter where you are, if you keep driving towards the truth, you will always find it sitting right […]
You don’t need many vitamins, but here are the essential one’s to take
So, here’s a list of the supplements that I would recommend you take if you want to add another part to the puzzle of living long and strong…
