Re-Set your Dopamine in 30 days
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How to re-kindle your Mojo when you’ve been a lazy rat
What’s YOUR Kung-Fu?
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I recently read an article by Ray Dalio. – Nope, he’s not the inventor of a special pizza, but rather […]
How I get lean, pack on muscle and eat what I want
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Fasting is good for you in the long run. The advantages of giving your body a break from its digestive […]
Eating before bed is better than eating breakfast
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I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
The alchemist within you
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Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]
It is now possible to make yourself younger!!
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I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
Why I want you to do absolutely nothing for a change
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HOW TO INTERMITTENTLY FAST So I’ve addressed the method behind the madness. (Why we want you to fast) CHOOSE YOUR […]
This is why I want you to count those calories
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How to murder Fat with science With any undertaking, you have to know where your point of departure is, and […]
The Truth is like the Center of Town
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It doesn’t matter where you are, if you keep driving towards the truth, you will always find it sitting right […]
You don’t need many vitamins, but here are the essential one’s to take
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So, here’s a list of the supplements that I would recommend you take if you want to add another part to the puzzle of living long and strong…