Cold water Immersion and why you should try it
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In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Eating before bed is better than eating breakfast
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I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
Let’s talk about Sex baby
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Most will rate themselves reasonably competent when it comes to their prowess between the sheets. At day’s end, we are […]
FASTING – The first pillar of health
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What’s up friends. I hope you’re doing amazingly, even in these crazy times. In my own country, we have just […]
You don’t need many vitamins, but here are the essential one’s to take
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So, here’s a list of the supplements that I would recommend you take if you want to add another part to the puzzle of living long and strong…