Fast, Feast, Fight and F… low
How we define progress, is a very personal experience, molded from our past, born in our personal present, and imposed […]
The company we keep
Let me ask you this… What would you fight harder for, 1) to earn $10,000, 2) or to make sure […]
How I get lean, pack on muscle and eat what I want
Fasting is good for you in the long run. The advantages of giving your body a break from its digestive […]
Cold water Immersion and why you should try it
In the late 50s, there was an experiment conducted by some pretty left-field researchers, who set out to prove that […]
Setting a good example for yourself
If you have kids, you will know that these little God-given cherubs hardly miss a thing. I marvel at how […]
Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
High Volume vs Maximum Intensity
“This is my church, this is where I go to heal my hurts.”
-Fatihless
Earn your sugar, sugar!
Food was always an issue for me. When I was in my teens, I would refuse to take my shirt […]
How to explore the garden, get lost and find the gold!
People like to read success stories, because they like to see that mere mortal can achieve extraordinary things. Like voyeurs, […]
When storm clouds gather on your mental horizon
Some time ago, I went to lay on someone’s couch and told them about my stuff. I paid for this […]
