Interested in a FREE eBook on Intermittent Fasting?

How to re-set your insulin

Insulin reset is a term used to refer to a dietary approach aimed at reducing insulin resistance, which is the […]

Be precise with your words

BE PRECISE IN WITH YOUR WORDS I am a proud pappa to 3 gorgeous shorties. As they mature into this […]

What’s YOUR Kung-Fu?

I recently read an article by Ray Dalio. – Nope, he’s not the inventor of a special pizza, but rather […]


So you started your magnificent project and things are going really well. You can feel the momentum growing as you […]

Would you hire yourself?

Most of us begin our days fired up with the best intentions. We slurp our coffee and compose a Todo […]

The company we keep

Let me ask you this… What would you fight harder for, 1) to earn $10,000, 2) or to make sure […]

The alchemist within you

Ask any self-respecting alchemist about his goals and he or she will tell you that these are to find the […]

Let’s talk about Sex baby

Most will rate themselves reasonably competent when it comes to their prowess between the sheets. At day’s end, we are […]