5 Lifesavers for when you’re down and out

I remember the day it hit me in the face like a freight train. My life as I knew it was about to change forever. I had been married for just over 10 years. I had 3 beautiful children and my family was about to break up. Things were never going to be the same […]


With all the dietary fads out there, we are given contradicting dietary advice from well-meaning advisors. When it comes to Carbs, you should try not to throw the baby out with the bath water. Carbs have a place in your dietary requirements. The reason they have been given a bad rap is that modern society […]

How much Coffee can I have?

You like Coffee… but do you know what makes the black brew so good for you? Forget the myth that coffee slows down your performance. Science shows time and time again that your morning joe delivers big benefits for your health and wellness: * Coffee has been shown to raise ketone levels. Ketones help burn […]

Why you don’t have the body you want

We’ve all started programs and then somehow petered out and not achieved our goals.  I want this to change so that we can get to the real meat and potatoes of the program, creating a different hormonal environment within your body.  But first, you need to be aware of 2 factors, namely program stagnation, and […]

FASTING – The first pillar of health

What’s up friends. I hope you’re doing amazingly, even in these crazy times. In my own country, we have just been elevated to a lockdown level 4, which means that we are to stay at home, observe a curfew and we’re not even allowed to gather in public spaces. During times like these, it’s not […]