How to re-set your insulin
Insulin reset is a term used to refer to a dietary approach aimed at reducing insulin resistance, which is the […]
Fast, Feast, Fight and F… low
How we define progress, is a very personal experience, molded from our past, born in our personal present, and imposed […]
How I get lean, pack on muscle and eat what I want
Fasting is good for you in the long run. The advantages of giving your body a break from its digestive […]
Eating before bed is better than eating breakfast
I know I’ll get some flack for this, but hear me out… Eating late at night is actually one of […]
It’s not WHAT you eat, as much as it’s WHEN you eat
I’m often asked about diets… — Which is the one I would recommend, and while I do have an answer […]
Brain health, – and why it’s a no brainer
Take a finger jog down an Instagram timeline and you will see how highly people value looking good. Entire industries […]
It is now possible to make yourself younger!!
I’m 53 years young. Lately, and amongst my friends, I have become aware that the topic of advancing age keeps […]
It’s possible to Live Long and Live Strong
If I think back to the very first grubby T-Shirt that I had printed in the name of Thorfit, you […]
Milkshakes and mindsets
Mindset can be defined as a set of core assumptions that simplify the way we see the world around us. […]
Why I want you to do absolutely nothing for a change
HOW TO INTERMITTENTLY FAST So I’ve addressed the method behind the madness. (Why we want you to fast) CHOOSE YOUR […]
